Weight Room Workouts For Volleyball Players

By joseph taraborelli coach taraborelli is a certified strength and conditioning coach nsca cscs.

Weight room workouts for volleyball players.

All you need is a small space like a living room porch or backyard and something to hydrate with to complete these volleyball at home workouts. Volleyball weight training all year around. For more tips. He also a former all conference collegiate player all state high school player and state champion high school coach.

It takes a lot of hard work and determination. The training can get intense and if done incorrectly could ruin your chances of ever making a career out of the sport. When you get up into the air to put a spike down you have. Exercises that consist of ground based multi plane multi joint movements should be part of a volleyball players strength training.

This article will give you some insight on everything you need to know about training for volleyball. Home volleyball workouts warm up for your volleyball workout by jogging for 20 minutes then stretching your arms shoulders hamstrings hip flexors and ankles all the muscles you use most during. Developing good volleyball strength begins in the weight room and it s important that your athletes are doing the right exercises that set a solid foundation. Volleyball weight training classic exercises the classic moves are the best and most important.

Squats dead lifts snatches clean and jerk and bench press are exercises not to be skipped in the weight room by any serious volleyball player. Power starts from the lower body then up to the shoulders arms and hands. Weisenbarger s philosophy for weight room training is simple. To play a successful game a volleyball player needs.

Art of coaching fitness editor marie zidek head volleyball coach at depaul university and a certified strength and conditioning specialist demonstrates and explains 10 exercises here that are designed specifically. If you are putting together your off season training program here are five great weight training exercises for volleyball players that you should include. Multi joint exercises such as deadlifts and squats should ideally be in the repetition range of 3 to 5 for increasing strength and power. Bodyweight conditioning and strength grab a coffee table or chair a towel and some water and let s get to work with this short but effective bodyweight strength and conditioning routine.

I haven t been training since our last tournament game in december this is probably my third lift.