Weight Room Workouts For Swimmers

Strength training for the swim specifically is an important part of preparing for a triathlon.

Weight room workouts for swimmers.

Grant turner s gym workouts for swimmers december 17 2014. Strength training can improve swimming performance body awareness and keep things fresh. That is why the weights are important but when it comes down to it swimming workouts are even more important. There are a number of great reasons swimmers should hit the weight room even if your goal may not be to build arms like the incredible hulk.

Every fourth week instead of the phase b workout perform the phase a workout at 70 80 of your current weight goals. Swimming is a full body cardio workout. A big thank you to the following s c specialists for taking the time to contribute to this article. Phase c 2 sessions per week 2 to 4 weeks this is the third and final phase of a basic plan designed to increase muscle strength.

If you are looking for gym workouts for swimmers then who better to guide you than london 2012 olympian grant turner. Tanna burge is the strength and conditioning coach for not only swimming but also oversees all non football s c programs at texas a m. Therefore swimmers typically are not exposed to the weight room until college. Not everything obviously translates from the weight room to the pool.

Swimming is one of the best workouts to dive into pun intended if you want to kick up both your cardio and strength training. For college swimmers weight training typically becomes an integral part of the training regimen. Choosing what exercises to do is hard for a swimmer. Myswimpro the 1 dryland training app for swimmers gaining strength also helps prevent.

Katlyn haycock does the strength training programming and implementation for the men s and women s. Thanks to the built in resistance you get from h2o your muscles. Understanding weight training for teenage swimmers is very important from the progression to resistance weight to proper biomechanics. At college i got into the weight room and once again i.

However rather than hitting the weight room in a traditional manner the best approach is to work the core and simulate the muscle movement used during swimming.