Weight Room Workout Plan

It s true lifting weights can get your heart pumping and burn fat fast.

Weight room workout plan.

I have to warn you though it s a tough weight training routine and should not be attempted by beginners. Learn more about weight training for sprinters. Always take at least a 90 second to two minute breather between each set. The end of the ultimate weight training workout routine.

Uh pretty much everyone. Take one day off from weight training between each workout. Here is another upper body workout i like to do when in the weight room that will work opposing muscle groups with a eight exercise and a pt exercise while resting with a cardio and abs routine. This is an intense 12 week program that will allow you to really blast your muscles into hyper growth.

Weight training requires the use of weight bearing equipment such as barbells and dumbbells free weights and machines that use cables and pulleys to help lift the weight. This means a weight heavy enough to tire the muscle. Who is this guide for. This full year sprinter workout program from stack expert john cissik will increase your speed and lower your times.

You can also use body weight bearing exercises such as chin ups and dips do you want to set up a home gym on a budget click here for more information. Carefully read all exercise descriptions before attempting them yourself. Enter the 6 week fat loss workout program. To launch your super strength workout perform five sets of five to six reps 25 to 30 total reps of each move.

In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. Perform this workout at least two times per week significant strength and fitness gains are obtained with only two workouts per week. This weight training routine is an intermediate to advanced workout that will add additional intensity to your current training regiment. With the exception of crunches for abs you ll do 8 12 reps per set.

Basically if you want to create the weight training workout routine that will work best for you and the results you want then this guide is for you. Keep the reps and sets the same for four to six weeks but add two to five percent more weight each week. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose weight.